Home » Keep Moving: Fitness Through Aerobics and Step by Esther Pryor
Keep Moving: Fitness Through Aerobics and Step Esther Pryor

Keep Moving: Fitness Through Aerobics and Step

Esther Pryor

Published October 15th 1999
ISBN : 9780767412001
Paperback
207 pages
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 About the Book 

This popular text includes plentiful illustrations that help to explain the basic movements of step and floor aerobics. Additionally, the text offers information and suggestions on mastering difficult movements and avoiding incorrect positions andMoreThis popular text includes plentiful illustrations that help to explain the basic movements of step and floor aerobics. Additionally, the text offers information and suggestions on mastering difficult movements and avoiding incorrect positions and injury. Useful appendices and worksheets help students apply concepts discussed in the text.